From Chaos to Control: Metabolic Health Workshop - Live Event

December 13th, 2025 @ 10:00 AM

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Location: The Well & Free Collective, LLC

                 401 Devonia St., Harriman, 37748

Presenters

  • Jennifer Hoskins, FNP-BC, FMA-CP — Functional Medicine Nurse Practitioner, Rooted Clinical Wellness

  • Derek Morgan, MS, CTG, CPT, CHC — Nutrition & Exercise Coach, Exercise Science and Wellness, Restoration Movement

What we’ll cover

  • Why insulin is your body’s “master regulator”—and how to support it

  • The simplest nutrition shifts to reduce cravings & stabilize blood sugar

  • Exercise that builds metabolic flexibility (without living at the gym)

  • Functional medicine’s root-cause approach to inflammation, stress, sleep & hormones

  • How to create a realistic plan you can actually stick with

Who should attend

  • Adults with diabetes or pre-diabetes

  • Anyone with stubborn belly weight, fatigue, or sugar crashes

  • People with a family history of metabolic disease who want to be proactive